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Total microgreens: 75 g
Efficacy order: Sunflower → Pea Shoots → Sesame → Basil → Radish
|
Rank |
Microgreen |
Weight |
Why it helps |
|
1 |
Sunflower |
25 g |
B-vitamins for sustained energy |
|
2 |
Pea Shoots |
20 g |
Plant protein for muscle stamina |
|
3 |
Sesame |
15 g |
Healthy fats for long-lasting energy |
|
4 |
Basil |
10 g |
Reduces fatigue & stress |
|
5 |
Radish |
5 g |
Improves oxygen circulation |