HEART-SAFE MIX EXAMPLE

HEART-SAFE MIX EXAMPLE

Rs. 100.00
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HEART-SAFE MIX EXAMPLE
  • HEART-SAFE MIX EXAMPLE
  • HEART-SAFE MIX EXAMPLE
HEART-SAFE MIX EXAMPLE

HEART-SAFE MIX EXAMPLE

Rs. 100.00

Microgreens that are SAFEST for Heart Patients

These are generally heart-friendly, anti-inflammatory, and BP-supportive:

Best choices


•    Cabbage microgreens
•    Broccoli microgreens
•    Kohlrabi microgreens
•    Pak choi microgreens
•    Spinach microgreens (moderate amount)
•    Coriander microgreens
•    Wheatgrass (small quantity)
                               

Rank

Microgreen

Weight

Why it helps

1

Broccoli

20 g

Sulforaphane improves insulin sensitivity

2

Fenugreek (Methi)

18 g

Clinically proven glucose-lowering action

3

Mustard

15 g

Enhances glucose metabolism

4

Red Amaranthus

12 g

Polyphenols, very low GI

5

Coriander

10 g

Helps reduce fasting blood sugar

Flavor: Mild bitter + light spice (ideal for diabetics)

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