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Goal: Vasodilation, potassium, nitric-oxide support
Total microgreens: 75 g
Efficacy order (Highest → Lowest)
|
Rank |
Microgreen |
Weight |
Why it helps |
|
1 |
Beetroot |
22 g |
High natural nitrates → lowers BP |
|
2 |
Red Amaranthus |
18 g |
Potassium-rich, supports heart |
|
3 |
Swiss Chard |
15 g |
Potassium + magnesium balance |
|
4 |
Broccoli |
10 g |
Reduces vascular inflammation |
|
5 |
Coriander |
10 g |
Mild diuretic, sodium balance |
Flavor: Earthy + fresh greens