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Goal: Blood sugar control, insulin sensitivity, low glycaemic impact
Total microgreens: 75 g
Efficacy order (Highest → Lowest)
|
Rank |
Microgreen |
Weight |
Why it helps |
|
1 |
Broccoli |
20 g |
Sulforaphane improves insulin sensitivity |
|
2 |
Fenugreek (Methi) |
18 g |
Clinically proven glucose-lowering action |
|
3 |
Mustard |
15 g |
Enhances glucose metabolism |
|
4 |
Red Amaranthus |
12 g |
Polyphenols, very low GI |
|
5 |
Coriander |
10 g |
Helps reduce fasting blood sugar |
Flavor: Mild bitter + light spice (ideal for diabetics)