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Total microgreens: 75 g
Efficacy order: Sesame → Swiss Chard → Broccoli → Fenugreek → Pak Choi
|
Rank |
Microgreen |
Weight |
Why it helps |
|
1 |
Sesame |
20 g |
High calcium & magnesium for bones |
|
2 |
Swiss Chard |
20 g |
Vitamin K improves calcium absorption |
|
3 |
Broccoli |
15 g |
Supports bone density |
|
4 |
Fenugreek |
10 g |
Anti-inflammatory joint support |
|
5 |
Pak Choi |
10 g |
Strengthens bones & muscles |