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Total microgreens: 75 g
Efficacy order: Red Amaranthus → Broccoli → Sunflower → Beetroot → Coriander
|
Rank |
Microgreen |
Weight |
Why it helps |
|
1 |
Red Amaranthus |
20 g |
Iron & antioxidants improve skin glow |
|
2 |
Broccoli |
15 g |
Vitamin C supports collagen formation |
|
3 |
Sunflower |
15 g |
Vitamin E aids skin repair |
|
4 |
Beetroot |
15 g |
Improves circulation & skin tone |
|
5 |
Coriander |
10 g |
Reduces acne-causing toxins |