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Total microgreens: 75 g
Efficacy order: Sesame → Cabbage → Pak Choi → Turnip → Sunflower
|
Rank |
Microgreen |
Weight |
Why it helps |
|
1 |
Sesame |
20 g |
High calcium & magnesium for bone strength |
|
2 |
Cabbage |
20 g |
Vitamin K improves calcium absorption |
|
3 |
Pak Choi |
15 g |
Supports bone density |
|
4 |
Turnip Purple Top |
10 g |
Anti-inflammatory bone protection |
|
5 |
Sunflower |
10 g |
Supports muscle & joint health |