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Total microgreens: 75 g
Efficacy order: Broccoli → Beetroot → Red Amaranthus → Fenugreek → Mustard
|
Rank |
Microgreen |
Weight |
Why it helps |
|
1 |
Broccoli |
20 g |
Activates liver detox enzymes (sulforaphane) |
|
2 |
Beetroot |
20 g |
Supports liver cleansing & bile flow |
|
3 |
Red Amaranthus |
15 g |
Antioxidant-rich blood purification |
|
4 |
Fenugreek |
10 g |
Flushes toxins, improves metabolism |
|
5 |
Mustard |
10 g |
Stimulates digestion & detox |