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Goal: Satiety, metabolism boost, low calories
Total microgreens: 75 g
Efficacy order (Highest → Lowest)
|
Rank |
Microgreen |
Weight |
Why it helps |
|
1 |
Mustard |
20 g |
Thermogenic, appetite control |
|
2 |
Radish |
18 g |
Extremely low calorie, high fiber |
|
3 |
Broccoli |
15 g |
Improves fat metabolism |
|
4 |
Red Amaranthus |
12 g |
High volume, low energy |
|
5 |
Pak Choi |
10 g |
Bulk without calories |
Flavor: Spicy-fresh → reduces overeating