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Total microgreens: 75 g
Efficacy order: Cabbage → Fenugreek → Broccoli → Coriander → Beetroot
|
Rank |
Microgreen |
Weight |
Why it helps |
|
1 |
Cabbage |
20 g |
Repairs gut lining, reduces acidity & inflammation |
|
2 |
Fenugreek |
15 g |
Improves digestion, relieves constipation |
|
3 |
Broccoli |
15 g |
Prebiotic fiber supports gut microbiome |
|
4 |
Coriander |
15 g |
Reduces gas, bloating & indigestion |
|
5 |
Beetroot |
10 g |
Improves gut blood flow & bowel movement |