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Total microgreens: 75 g
Efficacy order: Cabbage → Turnip → Kohlrabi → Radish → Basil
|
Rank |
Microgreen |
Weight |
Why it helps |
|
1 |
Cabbage |
25 g |
Repairs gut lining, reduces acidity & inflammation |
|
2 |
Turnip Purple Top |
20 g |
Improves digestion, supports gut detox |
|
3 |
Kohlrabi |
15 g |
Gentle fiber, supports bowel regularity |
|
4 |
Radish |
10 g |
Stimulates digestive enzymes |
|
5 |
Basil |
5 g |
Reduces gas, bloating & gut irritation |